Personal control

Take your workout to a new level

Get tailored diets, workout programs and 
1:1 coaching conveniently via the mobile app.

Henkilökohtainen ohjaus
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What does Control include?

Supervision means a workout carried out together with Paavo at More Gym & FITnE gyms in Juvanmalmi in Espoo or Tapanila in Helsinki. You can purchase individual tutoring or combine it with ongoing coaching.

During the tutorial, we can review the movements and movement techniques of your existing training program, or we can focus on getting the last juice out of your workout.

If you combine tutoring and coaching, the package includes all this:

Initial mapping
Personal training program
Personalized diet
1 personal tutoring per month
Training program and diet updates as planned
Contact with the coach (receive messages within 24 hours)
Mobile app

Experiences in Coaching

Ohjelmista jäänyt erittäin asiantuntevainen ja eteenpäin kannustava treenikokemus. Liikkeiden monimuotoisuus on yllättänyt positiivisesti, sekä ruokaohjelmassa ollut myös monia eri hyviä reseptivaihtoehtoja, joka omalla kohdallani on ylläpitänyt kiinnostusta syömiseen. Lopuksi ei voi muuta sanoa kuin vimpan päälle valmennukset!
Henri

Henri

Laboratory Analyst

I've been training with Paul for about a year now. I wanted a guy who “forces” to do those last reps and go into the discomfort zone. Although I already have some background in strength training, I have learned new ways to work out, and new moves /methods/ combinations come in periodically. The training has been varied. SpongeBob has heeded my wishes and there is always a good way to go in training. As a coach, Paavo is determined, attentive and supportive. I've been very pleased.
Katja

Katja

Entrepreneur

I started going to the gym about six months ago. With the Easy start Me program, I have learned a lot of new things and even made some improvements.
Markku

Markku

Retired

Valmentajasi

Noora & Paavo

Meidän missiona on motivoida sinua liikkumaan ja nauttimaan liikunnan tuomasta ilosta. Tarkoituksenamme on auttaa sinua löytämään liikunnallisuus ja sen tuomat hyödyt.

Jos olet kiinnostunut henkilökohtaisesta verkkovalmennuksesta, ota rohkeasti yhteyttä! Yhteydenotto ei sido mihinkään, ja yhdessä voimme suunnitella parhaan mahdollisen tavan saavuttaa tavoitteesi.
Hae Valmennukseen

Price of control

Achieve your goals with a workout program and diet tailored just for you. We coaches will be there for you throughout the journey.

3-month start period

Coaching starts with a 3-month start period to give you enough time to achieve results.

1 training session per month

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Easy cancellation

You can easily cancel the subscription whenever you want after the start period, in which case the subscription ends after the period you paid for.

Access to the Step2Fit app

You will have access to the Step2Fit app for the entire training. Learn more about the app and its benefits.

Coaching + Supervising
The road to goals!
150€/month
Including:
Initial mapping
Personal training program
Personalized diet
1 personal tutoring per month
Program update as planned
Coach Chat
(reply within 24 hours)
Access to the Step2Fit app
Contact us

Individual controls

You can also purchase individual controls. They do not include customized programs and application access, but are well suited for personal applications such as online coaching in support.
One control session
60
5 Time package
250
10 Time package
450
pariohajus (2 henkilöä)
90

Frequently Asked Questions

Please feel free to contact us if your question is not found in the list. We will be happy to respond.

Contact Us
What does human control include?

Supervision means a workout carried out together with Paavo at More Gym & FITnE gyms in Juvanmalmi in Espoo or Tapanila in Helsinki. During the tutorial, we can review the movements and movement techniques of your existing training program, or we can focus on getting the last juice out of your workout.

What is the difference between guidance and coaching

personal online coaching is coaching over the net. We live in an SME area and you can live in Bali.

Personal control means a workout carried out together with Paavo at More Gym & FITnE gym in Juvanmalmi, Espoo or in Tapanila, Helsinki. You can also get the full coaching package if you want to.

Apply for coaching

The application does not bind you to anything. It is just a form where we map the departure data. if you have any questions, then you can also send a message via the About Us page form.

FitMe Coaching Paavo ja Noora
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Start your application

The application maps out your departure status and takes about 5 minutes to complete. To a large extent, all fields are mandatory.

Your main goal?

Workout experience?

Your biggest challenge?

Life situation

Remote or on-site?

Online coaching is carried out completely remotely. If you want guidance on the spot, you can also do it at More Gym halls in Tapanila and Juvanmalm in Espoo.

Hopes & Expectations

Basic information

Change what comes to mind

This is an open field where you can put all the stuff that didn't fit in the other points. Contact information will be asked separately on the last page.

Your contact

Thanks for the application!

Your application went well! We will be in touch with you as soon as possible!
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